Patricia Schmidt v400m/r...15 row
4,099
Meters
20:06.7
Time
2:27.1
Pace
220
Calories
| Rest Distance | 606 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,705 |
| Overall Time | 28:06.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 411 |
| Drag Factor | 102 |
July 01, 2025 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.7 | 4,099 | 2:27.1 | 110 | 677 | 22 | |
| 2:02.4 | 400 | 2:33.0 | 98 | 636 | 19 | |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 29 | |
| 1:59.5 | 400 | 2:29.3 | 105 | 661 | 20 | |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 25 | |
| 2:01.3 | 400 | 2:31.6 | 100 | 645 | 19 | |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 27 | |
| 2:02.5 | 400 | 2:33.1 | 97 | 635 | 19 | |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 27 | |
| r: 4:00 | 307 | |||||
| 1:15.7 | 252 | 2:30.1 | 103 | 655 | 19 | |
| 1:09.2 | 248 | 2:19.5 | 129 | 743 | 23 | |
| 1:16.6 | 252 | 2:31.9 | 100 | 643 | 20 | |
| 1:10.3 | 248 | 2:21.7 | 123 | 723 | 23 | |
| 1:16.0 | 252 | 2:30.7 | 102 | 651 | 19 | |
| 1:08.7 | 248 | 2:18.5 | 132 | 753 | 22 | |
| r: 4:00 | 299 | |||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 19 | |
| r606 |
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Workout Graph
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