Patricia Schmidt v3:00/3:00r...8 row
2,812
Meters
14:45.0
Time
2:37.3
Pace
148
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,855 |
| Overall Time | 20:45.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 15 |
| Stroke Count | 237 |
| Drag Factor | 107 |
May 26, 2025 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.0 | 2,812 | 2:37.3 | 90 | 609 | 15 | |
| 3:00.0 | 568 | 2:38.4 | 88 | 602 | 18 | |
| r: 3:00 | 20 | |||||
| 1:25.0 | 289 | 2:27.0 | 110 | 678 | 14 | |
| 1:30.0 | 269 | 2:47.2 | 75 | 557 | 16 | |
| 1:25.0 | 301 | 2:21.1 | 124 | 727 | 16 | |
| 1:30.0 | 269 | 2:47.2 | 75 | 557 | 15 | |
| 1:25.0 | 300 | 2:21.6 | 123 | 723 | 16 | |
| 1:30.0 | 270 | 2:46.6 | 76 | 560 | 15 | |
| r: 3:00 | 23 | |||||
| 3:00.0 | 545 | 2:45.1 | 78 | 567 | 16 | |
| r43 |
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Workout Graph
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