Simon MEN v1000m/0:20r...5 row
5,000
Meters
20:00.1
Time
2:00.0
Pace
330
Calories
175
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,127 |
| Overall Time | 21:40.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 94 |
October 25, 2024 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.1 | 5,000 | 2:00.0 | 202 | 996 | 18 | 175 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 19 | 167 | |
| r: 0:20 | 32 | ||||||
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 17 | 174 | |
| r: 0:20 | 36 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 18 | 176 | |
| r: 0:20 | 26 | ||||||
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 18 | 177 | |
| r: 0:20 | 20 | ||||||
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 19 | 182 | |
| r: 0:20 | 13 | ||||||
| r127 |
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Workout Graph
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