Simon MEN 30:03 row
7,016
Meters
30:03.4
Time
2:08.5
Pace
433
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 17 |
| Stroke Count | 532 |
| Drag Factor | 0 |
October 08, 2024 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.4 | 7,016 | 2:08.5 | 165 | 867 | 17 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 18 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 17 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 17 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 18 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 889 | 18 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 901 | 18 |
| 30:03.4 | 8 | 3:32.5 | 36 | 425 | 0 |
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Workout Graph
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