Simon MEN v10:00/7:00r...11 row
5,473
Meters
20:00.0
Time
1:49.6
Pace
401
Calories
169
Heart Rate
| Rest Distance | 376 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,849 |
| Overall Time | 37:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 105 |
November 22, 2023 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,473 | 1:49.6 | 266 | 1214 | 25 | 169 | |
| 10:00.0 | 2,719 | 1:50.3 | 261 | 1196 | 26 | 180 | |
| r: 7:00 | 88 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 26 | 163 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 | 169 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | 172 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | 172 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | 172 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 | 172 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 25 | 173 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 25 | 170 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 22 | 154 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 26 | 171 | |
| r: 1:00 | 16 | ||||||
| r376 |
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Workout Graph
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v10:00/7:00r...11