Simon MEN 43:41 row
10,004
Meters
43:41.7
Time
2:11.0
Pace
606
Calories
163
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 956 |
| Drag Factor | 99 |
March 15, 2023 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:41.7 | 10,004 | 2:11.0 | 156 | 835 | 21 | 163 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 21 | 167 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 22 | 153 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 21 | 162 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 19 | 144 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 20 | 163 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 960 | 24 | 176 |
| 35:00.0 | 1,176 | 2:07.5 | 169 | 880 | 24 | 168 |
| 40:00.0 | 1,167 | 2:08.5 | 165 | 867 | 23 | 167 |
| 43:41.7 | 843 | 2:11.4 | 154 | 829 | 24 | 170 |
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Workout Graph
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