Simon MEN v3:00/2:00r...6 row
4,741
Meters
18:00.0
Time
1:53.9
Pace
333
Calories
155
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,885 |
| Overall Time | 30:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 25 |
| Stroke Count | 463 |
| Drag Factor | 149 |
December 12, 2022 22:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,741 | 1:53.9 | 237 | 1115 | 25 | 155 | |
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 26 | 0 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 25 | 183 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 26 | 183 | |
| r: 2:00 | 35 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 25 | 186 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 26 | 189 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 26 | 189 | |
| r: 2:00 | 17 | ||||||
| r144 |
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Workout Graph
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