Simon MEN 30:05 row
6,800
Meters
30:05.2
Time
2:12.7
Pace
406
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 16 |
| Stroke Count | 525 |
| Drag Factor | 114 |
October 03, 2025 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 6,800 | 2:12.7 | 150 | 815 | 16 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 18 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 17 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 17 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 17 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 18 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 855 | 19 |
| 30:05.2 | 12 | 3:36.6 | 34 | 418 | 11 |
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Workout Graph
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