Simon MEN 30:04 row
6,639
Meters
30:04.4
Time
2:15.8
Pace
388
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 17 |
| Stroke Count | 506 |
| Drag Factor | 111 |
September 21, 2025 22:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.4 | 6,639 | 2:15.8 | 139 | 779 | 17 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 17 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 17 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 16 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 17 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 17 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 18 |
| 30:04.4 | 13 | 2:49.2 | 72 | 548 | 0 |
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Workout Graph
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