Simon MEN 22:03 row
5,053
Meters
22:03.0
Time
2:10.9
Pace
305
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 17 |
| Stroke Count | 441 |
| Drag Factor | 121 |
July 31, 2025 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.0 | 5,053 | 2:10.9 | 156 | 836 | 17 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 17 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 17 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 17 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 18 |
| 22:03.0 | 461 | 2:13.4 | 147 | 807 | 18 |
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Workout Graph
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