Simon MEN 30:02 row
7,061
Meters
30:02.7
Time
2:07.6
Pace
439
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 17 |
| Stroke Count | 626 |
| Drag Factor | 0 |
June 18, 2025 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.7 | 7,061 | 2:07.6 | 168 | 879 | 17 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 17 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 17 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 18 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 18 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 880 | 18 |
| 30:00.0 | 1,250 | 2:00.0 | 203 | 997 | 19 |
| 30:02.7 | 10 | 2:15.0 | 142 | 789 | 0 |
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Workout Graph
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