Simon MEN 30:03 row
7,112
Meters
30:03.2
Time
2:06.7
Pace
443
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 121 |
May 28, 2025 22:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.2 | 7,112 | 2:06.7 | 172 | 891 | 18 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 18 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 18 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 18 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 18 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 899 | 18 |
| 30:00.0 | 1,238 | 2:01.1 | 197 | 977 | 19 |
| 30:03.2 | 12 | 2:13.3 | 148 | 808 | 0 |
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Workout Graph
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