Simon MEN 20:28 row
4,628
Meters
20:28.7
Time
2:12.7
Pace
276
Calories
167
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 16 |
| Stroke Count | 416 |
| Drag Factor | 112 |
April 16, 2025 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.7 | 4,628 | 2:12.7 | 150 | 814 | 16 | 167 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 17 | 157 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 17 | 171 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 17 | 170 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 16 | 170 |
| 20:28.7 | 101 | 2:22.0 | 122 | 719 | 15 | 169 |
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Workout Graph
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