Jim McDonnell 2x20:00/3:00r row
8,011
Meters
40:00.0
Time
2:29.7
Pace
439
Calories
132
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,028 |
| Overall Time | 46:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 140 |
March 21, 2025 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,011 | 2:29.7 | 104 | 658 | 20 | 132 |
| 20:00.0 | 4,061 | 2:27.7 | 109 | 673 | 20 | 136 |
| 20:00.0 | 3,951 | 2:31.8 | 100 | 643 | 20 | 128 |
| r17 |
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Workout Graph
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