Jim McDonnell 524m row
524
Meters
3:04.3
Time
2:55.8
Pace
27
Calories
77
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 20 |
| Stroke Count | 56 |
| Drag Factor | 137 |
March 20, 2025 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.3 | 524 | 2:55.8 | 64 | 521 | 20 | 77 |
| 1:18.3 | 250 | 2:36.6 | 91 | 613 | 22 | 77 |
| 1:16.4 | 500 | 2:32.8 | 98 | 637 | 20 | |
| 0:08.7 | 524 | 3:01.2 | 59 | 502 | 7 |
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Workout Graph
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