Jim McDonnell v250m/1:32r...7 row
4,000
Meters
17:38.2
Time
2:12.2
Pace
238
Calories
149
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 22:44.0 |
| Overall Distance | 4,094 |
| Overall Time | 40:22.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 30 |
| Stroke Count | 543 |
| Drag Factor | 128 |
March 18, 2025 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:38.2 | 4,000 | 2:12.2 | 151 | 820 | 30 | 149 | |
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 33 | 124 | |
| r: 1:32 | 17 | ||||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 30 | 145 | |
| r: 3:02 | 15 | ||||||
| 3:20.8 | 750 | 2:13.8 | 146 | 802 | 30 | 154 | |
| r: 4:32 | 15 | ||||||
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 29 | 156 | |
| r: 6:03 | 15 | ||||||
| 3:20.5 | 750 | 2:13.6 | 147 | 804 | 30 | 155 | |
| r: 4:33 | 14 | ||||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 33 | 157 | |
| r: 3:02 | 18 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 37 | 154 | |
| r94 |
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