Jim McDonnell 3x20:00/1:30r row
11,465
Meters
1:00:00.0
Time
2:36.9
Pace
610
Calories
125
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,495 |
| Overall Time | 1:04:30.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 20 |
| Stroke Count | 1209 |
| Drag Factor | 127 |
March 17, 2025 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,465 | 2:36.9 | 90 | 611 | 20 | 125 |
| 20:00.0 | 3,876 | 2:34.7 | 94 | 624 | 20 | 124 |
| 20:00.0 | 3,790 | 2:38.3 | 88 | 603 | 20 | 126 |
| 20:00.0 | 3,799 | 2:37.9 | 89 | 605 | 21 | 125 |
| r30 |
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Workout Graph
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