Jim McDonnell 2x15:00/3:00r row
6,023
Meters
30:00.0
Time
2:29.4
Pace
330
Calories
137
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,066 |
| Overall Time | 36:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 127 |
March 14, 2025 11:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,023 | 2:29.4 | 105 | 661 | 20 | 137 |
| 15:00.0 | 3,012 | 2:29.4 | 105 | 661 | 20 | 136 |
| 15:00.0 | 3,011 | 2:29.4 | 105 | 660 | 21 | 139 |
| r43 |
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Workout Graph
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