Jim McDonnell 3x20:00/1:30r row
10,851
Meters
1:00:00.0
Time
2:45.8
Pace
563
Calories
116
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,912 |
| Overall Time | 1:04:30.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 19 |
| Stroke Count | 1175 |
| Drag Factor | 128 |
March 13, 2025 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,851 | 2:45.8 | 77 | 563 | 19 | 116 |
| 20:00.0 | 3,686 | 2:42.7 | 81 | 579 | 19 | 118 |
| 20:00.0 | 3,603 | 2:46.5 | 76 | 560 | 19 | 118 |
| 20:00.0 | 3,562 | 2:48.4 | 73 | 552 | 20 | 113 |
| r61 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.