Jim McDonnell 4x500m/1:30r row
2,000
Meters
8:48.2
Time
2:12.0
Pace
120
Calories
145
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,105 |
| Overall Time | 14:48.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
| Stroke Count | 282 |
| Drag Factor | 129 |
March 12, 2025 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.2 | 2,000 | 2:12.0 | 152 | 823 | 30 | 145 |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 32 | 137 |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 30 | 143 |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 30 | 149 |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 31 | 151 |
| r105 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.