Jim McDonnell 3x20:00/1:30r row
11,293
Meters
1:00:00.0
Time
2:39.3
Pace
597
Calories
127
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,346 |
| Overall Time | 1:04:30.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 20 |
| Stroke Count | 1198 |
| Drag Factor | 128 |
March 08, 2025 15:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,293 | 2:39.3 | 86 | 597 | 20 | 127 |
| 20:00.0 | 3,825 | 2:36.8 | 91 | 612 | 21 | 129 |
| 20:00.0 | 3,769 | 2:39.1 | 87 | 598 | 19 | 129 |
| 20:00.0 | 3,700 | 2:42.1 | 82 | 582 | 20 | 125 |
| r53 |
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Workout Graph
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