Jim McDonnell 30:00 row
5,729
Meters
30:00.0
Time
2:37.0
Pace
302
Calories
124
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 141 |
February 21, 2025 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,729 | 2:37.0 | 90 | 610 | 20 | 124 |
| 6:00.0 | 1,166 | 2:34.3 | 95 | 627 | 22 | 119 |
| 12:00.0 | 1,144 | 2:37.3 | 90 | 609 | 20 | 123 |
| 18:00.0 | 1,140 | 2:37.8 | 89 | 606 | 20 | 125 |
| 24:00.0 | 1,142 | 2:37.6 | 89 | 607 | 20 | 129 |
| 30:00.0 | 1,137 | 2:38.3 | 88 | 603 | 20 | 128 |
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Workout Graph
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