Jim McDonnell 15:00 row
3,024
Meters
15:00.0
Time
2:28.8
Pace
165
Calories
136
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 130 |
February 04, 2025 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,024 | 2:28.8 | 106 | 665 | 21 | 136 |
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 26 | 126 |
| 6:00.0 | 603 | 2:29.2 | 105 | 662 | 21 | 134 |
| 9:00.0 | 599 | 2:30.2 | 103 | 655 | 21 | 136 |
| 12:00.0 | 603 | 2:29.2 | 105 | 662 | 20 | 141 |
| 15:00.0 | 615 | 2:26.3 | 112 | 684 | 21 | 146 |
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Workout Graph
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