Jim McDonnell 10x0:40/0:20r row
1,659
Meters
6:40.0
Time
2:00.5
Pace
106
Calories
140
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,885 |
| Overall Time | 10:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 33 |
| Stroke Count | 243 |
| Drag Factor | 133 |
October 19, 2024 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,659 | 2:00.5 | 200 | 987 | 33 | 140 |
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 33 | 104 |
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 32 | 129 |
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 32 | 136 |
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 32 | 139 |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 33 | 143 |
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 33 | 146 |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 35 | 147 |
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 35 | 149 |
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 33 | 153 |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 35 | 158 |
| r226 |
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