Jim McDonnell 1x20:00/1:30r row
3,994
Meters
20:00.0
Time
2:30.2
Pace
218
Calories
129
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,004 |
| Overall Time | 21:30.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 129 |
August 27, 2024 16:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,994 | 2:30.2 | 103 | 655 | 22 | 129 |
| 20:00.0 | 3,993 | 2:30.2 | 103 | 655 | 22 | 129 |
| r10 |
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Workout Graph
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