Jim McDonnell 30:00 row
5,998
Meters
30:00.0
Time
2:30.0
Pace
325
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 131 |
August 18, 2024 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,998 | 2:30.0 | 104 | 656 | 325 | 23 |
| 6:00.0 | 1,166 | 2:34.3 | 95 | 627 | 62 | 22 |
| 12:00.0 | 1,197 | 2:30.3 | 103 | 654 | 65 | 23 |
| 18:00.0 | 1,209 | 2:28.8 | 106 | 664 | 66 | 24 |
| 24:00.0 | 1,212 | 2:28.5 | 107 | 667 | 66 | 23 |
| 30:00.0 | 1,214 | 2:28.2 | 107 | 669 | 66 | 24 |
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Workout Graph
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