Jim McDonnell 4x4:00/3:00r row
3,459
Meters
16:00.0
Time
2:18.7
Pace
198
Calories
151
Heart Rate
| Rest Distance | 1,103 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,562 |
| Overall Time | 28:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Stroke Count | 678 |
| Drag Factor | 136 |
January 28, 2026 14:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,459 | 2:18.7 | 131 | 750 | 27 | 151 |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 29 | 145 |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 26 | 151 |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 27 | 153 |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 27 | 155 |
| r1,103 |
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Workout Graph
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