Jim McDonnell 30:05 row
5,450
Meters
30:05.6
Time
2:45.6
Pace
279
Calories
115
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 120 |
January 27, 2026 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.6 | 5,450 | 2:45.6 | 77 | 564 | 279 | 23 | 115 |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 25 | 112 |
| 10:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 23 | 115 |
| 15:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 23 | 114 |
| 20:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 23 | 117 |
| 25:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 24 | 116 |
| 30:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 24 | 117 |
| 30:05.6 | 14 | 3:20.0 | 44 | 450 | 0 | 0 | 117 |
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Workout Graph
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