Jim McDonnell 30:05 row
5,736
Meters
30:05.4
Time
2:37.3
Pace
302
Calories
120
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 120 |
January 27, 2026 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.4 | 5,736 | 2:37.3 | 90 | 609 | 302 | 24 | 120 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 26 | 98 |
| 10:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 24 | 116 |
| 15:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 24 | 122 |
| 20:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 24 | 126 |
| 25:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 24 | 126 |
| 30:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 25 | 129 |
| 30:05.4 | 13 | 3:27.6 | 39 | 434 | 0 | 0 | 129 |
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Workout Graph
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