Jim McDonnell 45:06 row
8,366
Meters
45:06.6
Time
2:41.7
Pace
436
Calories
112
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 22 |
| Stroke Count | 1018 |
| Drag Factor | 117 |
December 19, 2025 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.6 | 8,366 | 2:41.7 | 83 | 584 | 436 | 22 | 112 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 24 | 99 |
| 10:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 22 | 108 |
| 15:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 22 | 108 |
| 20:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 23 | 111 |
| 25:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 23 | 117 |
| 30:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 22 | 113 |
| 35:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 23 | 114 |
| 40:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 22 | 117 |
| 45:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 23 | 117 |
| 45:06.6 | 12 | 4:35.0 | 17 | 357 | 0 | 0 | 117 |
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Workout Graph
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