Jim McDonnell 3x20:00/1:30r row
11,357
Meters
1:00:00.0
Time
2:38.4
Pace
600
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,390 |
| Overall Time | 1:04:30.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 20 |
| Stroke Count | 1219 |
| Drag Factor | 139 |
April 07, 2025 11:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,357 | 2:38.4 | 88 | 602 | 20 | |
| 20:00.0 | 3,772 | 2:39.0 | 87 | 599 | 20 | |
| 20:00.0 | 3,762 | 2:39.4 | 86 | 596 | 20 | |
| 20:00.0 | 3,823 | 2:36.9 | 91 | 611 | 20 | |
| r33 |
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Workout Graph
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