Martin Steege v1:00/1:00r...7 row
2,825
Meters
10:00.0
Time
1:46.1
Pace
215
Calories
169
Heart Rate
| Rest Distance | 1,130 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,955 |
| Overall Time | 17:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 30 |
| Stroke Count | 307 |
| Drag Factor | 152 |
March 12, 2025 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,825 | 1:46.1 | 292 | 1305 | 30 | 169 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 163 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 31 | 168 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 163 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 31 | 174 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | 170 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 30 | 173 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | 176 | |
| r: 1:00 | 160 | ||||||
| r1,130 |
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Workout Graph
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