Martin Steege v8:00/3:00r...4 row
5,295
Meters
20:00.0
Time
1:53.3
Pace
376
Calories
169
Heart Rate
| Rest Distance | 2,052 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,347 |
| Overall Time | 32:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 155 |
March 03, 2025 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,295 | 1:53.3 | 241 | 1127 | 28 | 169 | |
| 8:00.0 | 2,092 | 1:54.7 | 232 | 1097 | 28 | 162 | |
| r: 3:00 | 525 | ||||||
| 6:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 28 | 165 | |
| r: 3:00 | 493 | ||||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 28 | 171 | |
| r: 3:00 | 528 | ||||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 31 | 181 | |
| r: 3:00 | 506 | ||||||
| r2,052 |
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Workout Graph
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