Martin Steege v500m/2:00r...5 row
3,500
Meters
12:57.5
Time
1:51.0
Pace
254
Calories
163
Heart Rate
| Rest Distance | 2,013 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,513 |
| Overall Time | 22:57.5 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 28 |
| Stroke Count | 366 |
| Drag Factor | 161 |
February 16, 2025 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:57.5 | 3,500 | 1:51.0 | 255 | 1179 | 28 | 163 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 29 | 158 | |
| r: 2:00 | 427 | ||||||
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 27 | 152 | |
| r: 2:00 | 418 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 29 | 170 | |
| r: 2:00 | 398 | ||||||
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 28 | 161 | |
| r: 2:00 | 370 | ||||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 30 | 178 | |
| r: 2:00 | 400 | ||||||
| r2,013 |
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Workout Graph
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