Martin Steege v1:00/1:00r...15 row
4,505
Meters
15:00.0
Time
1:39.8
Pace
371
Calories
173
Heart Rate
| Rest Distance | 2,376 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,881 |
| Overall Time | 30:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 32 |
| Stroke Count | 494 |
| Drag Factor | 153 |
January 28, 2025 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,505 | 1:39.8 | 351 | 1508 | 32 | 173 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 33 | 159 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 34 | 166 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 35 | 173 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 34 | 176 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 33 | 172 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 33 | 174 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | 170 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 33 | 174 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 33 | 175 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 33 | 176 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | 178 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 31 | 176 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | 174 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | 179 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | 179 | |
| r: 1:00 | 151 | ||||||
| r2,376 |
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Workout Graph
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