Martin Steege 10000m row
10,000
Meters
40:09.2
Time
2:00.4
Pace
660
Calories
160
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 26 |
| Stroke Count | 1057 |
| Drag Factor | 159 |
January 21, 2025 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.2 | 10,000 | 2:00.4 | 200 | 989 | 26 | 160 |
| 8:00.2 | 2,000 | 2:00.0 | 202 | 996 | 25 | 149 |
| 8:05.2 | 4,000 | 2:01.3 | 196 | 974 | 26 | 157 |
| 8:10.8 | 6,000 | 2:02.7 | 189 | 952 | 26 | 154 |
| 8:13.0 | 8,000 | 2:03.2 | 187 | 943 | 26 | 161 |
| 7:40.0 | 10,000 | 1:55.0 | 230 | 1092 | 29 | 181 |
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Workout Graph
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