Martin Steege v1:00/2:00r...5 row
3,637
Meters
13:00.0
Time
1:47.2
Pace
275
Calories
165
Heart Rate
| Rest Distance | 1,913 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,550 |
| Overall Time | 23:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 31 |
| Stroke Count | 400 |
| Drag Factor | 161 |
January 18, 2025 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,637 | 1:47.2 | 284 | 1276 | 31 | 165 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | 149 | |
| r: 2:00 | 442 | ||||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 31 | 163 | |
| r: 2:00 | 359 | ||||||
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 30 | 170 | |
| r: 2:00 | 377 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 30 | 170 | |
| r: 2:00 | 362 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 33 | 173 | |
| r: 2:00 | 373 | ||||||
| r1,913 |
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Workout Graph
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