Martin Steege v5:00/2:00r...5 row
4,022
Meters
15:00.0
Time
1:51.8
Pace
289
Calories
162
Heart Rate
| Rest Distance | 1,978 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,000 |
| Overall Time | 25:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 30 |
| Stroke Count | 442 |
| Drag Factor | 161 |
January 17, 2025 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,022 | 1:51.8 | 250 | 1160 | 30 | 162 | |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 28 | 140 | |
| r: 2:00 | 402 | ||||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 30 | 162 | |
| r: 2:00 | 400 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 30 | 167 | |
| r: 2:00 | 393 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 30 | 169 | |
| r: 2:00 | 404 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | 172 | |
| r: 2:00 | 379 | ||||||
| r1,978 |
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Workout Graph
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