Martin Steege v2:00/2:00r...5 row
3,846
Meters
14:00.0
Time
1:49.2
Pace
284
Calories
164
Heart Rate
| Rest Distance | 1,545 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,391 |
| Overall Time | 24:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 30 |
| Stroke Count | 429 |
| Drag Factor | 160 |
January 16, 2025 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,846 | 1:49.2 | 269 | 1224 | 30 | 164 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 31 | 151 | |
| r: 2:00 | 323 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 30 | 161 | |
| r: 2:00 | 320 | ||||||
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 31 | 166 | |
| r: 2:00 | 305 | ||||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 31 | 172 | |
| r: 2:00 | 308 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 31 | 172 | |
| r: 2:00 | 289 | ||||||
| r1,545 |
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Workout Graph
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