Martin Steege v6:00/2:00r...6 row
4,008
Meters
15:00.0
Time
1:52.2
Pace
287
Calories
156
Heart Rate
| Rest Distance | 1,873 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,881 |
| Overall Time | 27:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 31 |
| Stroke Count | 457 |
| Drag Factor | 151 |
January 09, 2025 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,008 | 1:52.2 | 247 | 1151 | 31 | 156 | |
| 6:00.0 | 1,562 | 1:55.2 | 229 | 1087 | 30 | 91 | |
| r: 2:00 | 283 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 30 | 163 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 30 | 167 | |
| r: 2:00 | 329 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 33 | 168 | |
| r: 2:00 | 304 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 33 | 171 | |
| r: 2:00 | 323 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | 176 | |
| r: 2:00 | 306 | ||||||
| r1,873 |
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Workout Graph
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