Martin Steege v1:00/1:00r...7 row
2,829
Meters
10:00.0
Time
1:46.0
Pace
215
Calories
174
Heart Rate
| Rest Distance | 1,051 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,880 |
| Overall Time | 17:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 32 |
| Stroke Count | 326 |
| Drag Factor | 165 |
January 02, 2025 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,829 | 1:46.0 | 293 | 1310 | 32 | 174 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | 159 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 34 | 177 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 165 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 32 | 180 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 33 | 174 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 32 | 182 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 34 | 182 | |
| r: 1:00 | 144 | ||||||
| r1,051 |
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Workout Graph
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