Martin Steege v2:00/1:00r...8 row
4,449
Meters
16:00.0
Time
1:47.8
Pace
331
Calories
171
Heart Rate
| Rest Distance | 1,208 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,657 |
| Overall Time | 24:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 31 |
| Stroke Count | 501 |
| Drag Factor | 169 |
December 30, 2024 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,449 | 1:47.8 | 279 | 1259 | 31 | 171 | |
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 32 | 161 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 32 | 165 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 32 | 172 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 31 | 169 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 31 | 176 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 31 | 171 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 31 | 177 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 33 | 181 | |
| r: 1:00 | 148 | ||||||
| r1,208 |
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Workout Graph
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