Martin Steege v4:00/2:00r...7 row
5,162
Meters
19:00.0
Time
1:50.4
Pace
376
Calories
170
Heart Rate
| Rest Distance | 2,464 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,626 |
| Overall Time | 33:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 31 |
| Stroke Count | 595 |
| Drag Factor | 171 |
December 27, 2024 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,162 | 1:50.4 | 260 | 1194 | 31 | 170 | |
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 32 | 161 | |
| r: 2:00 | 397 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 32 | 170 | |
| r: 2:00 | 364 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 32 | 171 | |
| r: 2:00 | 345 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 35 | 176 | |
| r: 2:00 | 348 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 31 | 169 | |
| r: 2:00 | 345 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 30 | 170 | |
| r: 2:00 | 359 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 30 | 175 | |
| r: 2:00 | 306 | ||||||
| r2,464 |
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Workout Graph
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