Martin Steege v25c/1:00r...8 row
2,748
Meters
10:20.0
Time
1:52.8
Pace
200
Calories
154
Heart Rate
| Rest Distance | 446 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,194 |
| Overall Time | 18:20.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 31 |
| Stroke Count | 325 |
| Drag Factor | 153 |
September 28, 2023 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.0 | 2,748 | 1:52.8 | 244 | 1139 | 31 | 154 | |
| 1:34.4 | 383 | 2:03.2 | 187 | 943 | 30 | 136 | |
| r: 1:00 | 25 | ||||||
| 1:28.0 | 370 | 1:58.9 | 208 | 1016 | 31 | 143 | |
| r: 1:00 | 43 | ||||||
| 1:19.6 | 350 | 1:53.7 | 238 | 1119 | 31 | 148 | |
| r: 1:00 | 38 | ||||||
| 1:17.7 | 345 | 1:52.6 | 245 | 1143 | 31 | 156 | |
| r: 1:00 | 47 | ||||||
| 1:18.7 | 347 | 1:53.4 | 240 | 1126 | 31 | 155 | |
| r: 1:00 | 50 | ||||||
| 1:14.6 | 337 | 1:50.6 | 258 | 1188 | 32 | 158 | |
| r: 1:00 | 58 | ||||||
| 1:07.9 | 320 | 1:46.0 | 293 | 1308 | 33 | 165 | |
| r: 1:00 | 24 | ||||||
| 0:59.1 | 295 | 1:40.1 | 348 | 1498 | 35 | 172 | |
| r: 1:00 | 161 | ||||||
| r446 |
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Workout Graph
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