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Martin Steege v0:20/0:10r...24 row

2,279

Meters

8:00.0

Time

1:45.3

Pace

169

Calories

Rest Distance1,982
Rest Time11:40.0
Overall Distance4,261
Overall Time19:40.0
Average Watts300
Calories Per Hour1331
Stroke Rate31
Stroke Count251
Drag Factor205

September 05, 2023 18:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,279 1:45.3 300 1331 31
0:20.0 95 1:45.2 300 1332 30
r: 0:10 37
0:20.0 101 1:39.0 361 1541 33
r: 0:10 37
0:20.0 99 1:41.0 340 1468 33
r: 0:10 36
0:20.0 92 1:48.6 273 1237 30
r: 0:10 34
0:20.0 91 1:49.8 264 1207 30
r: 0:10 34
0:20.0 94 1:46.3 291 1300 33
r: 0:10 31
0:20.0 95 1:45.2 300 1332 33
r: 0:10 32
0:20.0 67 2:29.2 105 662 27
r: 4:00 691
0:20.0 105 1:35.2 405 1694 33
r: 0:10 25
0:20.0 102 1:38.0 371 1578 33
r: 0:10 16
0:20.0 103 1:37.0 382 1616 33
r: 0:10 35
0:20.0 96 1:44.1 310 1365 33
r: 0:10 17
0:20.0 97 1:43.0 319 1399 33
r: 0:10 18
0:20.0 95 1:45.2 300 1332 33
r: 0:10 19
0:20.0 96 1:44.1 310 1365 33
r: 0:10 18
0:20.0 94 1:46.3 291 1300 30
r: 4:00 740
0:20.0 98 1:42.0 329 1433 33
r: 0:10 20
0:20.0 97 1:43.0 319 1399 30
r: 0:10 22
0:20.0 95 1:45.2 300 1332 30
r: 0:10 20
0:20.0 93 1:47.5 282 1268 30
r: 0:10 21
0:20.0 93 1:47.5 282 1268 30
r: 0:10 21
0:20.0 90 1:51.1 255 1178 30
r: 0:10 15
0:20.0 95 1:45.2 300 1332 30
r: 0:10 22
0:20.0 95 1:45.2 300 1332 30
r: 0:10 21
r1,982

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