Martin Steege 30:00 row
7,702
Meters
30:00.0
Time
1:56.8
Pace
523
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 164 |
March 27, 2023 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,702 | 1:56.8 | 219 | 1054 | 26 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 25 |
| 10:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 26 |
| 15:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 26 |
| 20:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 27 |
| 25:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 27 |
| 30:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 28 |
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Workout Graph
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