Martin Steege v1:00/2:00r...9 row
6,234
Meters
25:00.0
Time
2:00.3
Pace
412
Calories
| Rest Distance | 3,722 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,956 |
| Overall Time | 43:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
| Drag Factor | 158 |
March 21, 2023 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,234 | 2:00.3 | 201 | 991 | 25 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 25 | |
| r: 2:00 | 396 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 28 | |
| r: 2:00 | 387 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 26 | |
| r: 2:00 | 367 | |||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 25 | |
| r: 2:00 | 365 | |||||
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 24 | |
| r: 2:00 | 416 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 24 | |
| r: 2:00 | 430 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 24 | |
| r: 2:00 | 447 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 25 | |
| r: 2:00 | 446 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 27 | |
| r: 2:00 | 468 | |||||
| r3,722 |
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Workout Graph
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