Martin Steege v1:00/2:00r...5 row
3,354
Meters
13:00.0
Time
1:56.2
Pace
229
Calories
| Rest Distance | 1,760 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,114 |
| Overall Time | 23:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 21 |
| Stroke Count | 279 |
| Drag Factor | 157 |
March 13, 2023 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,354 | 1:56.2 | 223 | 1066 | 21 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 22 | |
| r: 2:00 | 426 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 22 | |
| r: 2:00 | 87 | |||||
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 21 | |
| r: 2:00 | 403 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 21 | |
| r: 2:00 | 416 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 23 | |
| r: 2:00 | 428 | |||||
| r1,760 |
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Workout Graph
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