Martin Steege v1500m/2:00r...4 row
6,000
Meters
23:27.4
Time
1:57.2
Pace
408
Calories
| Rest Distance | 1,305 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,305 |
| Overall Time | 31:27.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 29 |
| Stroke Count | 686 |
| Drag Factor | 133 |
December 12, 2025 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.4 | 6,000 | 1:57.2 | 217 | 1046 | 29 | |
| 5:49.3 | 1,500 | 1:56.4 | 222 | 1063 | 29 | |
| r: 2:00 | 304 | |||||
| 5:56.6 | 1,500 | 1:58.8 | 208 | 1017 | 29 | |
| r: 2:00 | 326 | |||||
| 5:54.5 | 1,500 | 1:58.1 | 212 | 1030 | 29 | |
| r: 2:00 | 324 | |||||
| 5:47.0 | 1,500 | 1:55.6 | 226 | 1078 | 29 | |
| r: 2:00 | 351 | |||||
| r1,305 |
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Workout Graph
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