Martin Steege 30:00 row
7,550
Meters
30:00.0
Time
1:59.2
Pace
503
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 150 |
August 07, 2025 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,550 | 1:59.2 | 207 | 1011 | 26 |
| 6:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 26 |
| 12:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 26 |
| 18:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 27 |
| 24:00.0 | 1,486 | 2:01.1 | 197 | 977 | 27 |
| 30:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 28 |
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Workout Graph
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